Schedule  

All Classes must be reserved on WODify before attending.

 
Mon

CrossFit
6:00am
9:00am
4:30pm
5:30pm
6:30pm
7:30pm

Metcon
5:30pm
6:30pm

CrossFit Kids
4:30pm

Tue

CrossFit*
6:00am
9:00am
5:00pm
6:30pm
7:30pm
*gymnastic skills and drills focus

Body Pump
6:00pm

Metcon
5:30pm
6:30pm

Barbell
6:30pm

Wed

CrossFit
6:00am
9:00am
4:30pm
5:30pm
6:30pm
7:30pm

Fundamentals
6:30pm

CrossFit Kids
4:30pm

CrossFit
9:00am
5:00pm
7:30pm

Strength no Weakness
6:00pm

Fundamentals
6:30pm

Fri

CrossFit
6:00am
9:00am
4:30pm
5:30pm

Metcon
5:30pm
6:30pm

Barbell
6:30pm

CrossFit Kids
4:30pm

Sat

CrossFit
8:00am
9:00am

Conditioning
10:00am

Open Gym
10:30am-12pm


OPEN GYM TIMES (by reservation only) Tues and Thursdays 10am-1pm.

On the first Sunday of every month there will be a special SUNDAY FUNDAY Workout!

** Fundamentals Program - Available by reservations only. In these small group sessions we will break down the foundational movements of CrossFit for each new athlete.